3 minutes to calm your body
Slow your breathing. Loosen your muscles.
Start the tool →Why it works: a longer out-breath slows your heart rate. Read the one-minute explainer →
WE · WELLBEING · ALWAYS FREE
Small tools for the moments that get in the way.
Short check-ins tell the app how you're doing. It then suggests the tools and reads that fit: calm down before an exam, start focusing, wind down for sleep, ask for help. You can also open any of them whenever you like. Two to fourteen minutes each, always free.
30 tools32 short reads4 check-insNo chatbot, no AIPrivate
Try a tool now →
TRY THREE NOW
Three tools you can use right here.
Start focusing for 10 minutes
Pick one task and do the first tiny step
Start the tool →Why it works: procrastination is about mood, not time. Read the explainer →
Ask for help with a script
Say what you need. Here is how.
Start the tool →Why it works: people say yes far more often than we expect. Read the explainer →
Nothing you type here is sent anywhere. In the app, your answers are saved to your account and stay private.
IN THE APP
How it works, day to day
Check in.
Two questions a day on how you feel and what matters today; once a week, seven each on focus, energy and people. The app turns them into your Wellbeing Map: four areas, each marked steady or not.
Get tools that fit.
From the map, the app suggests the tools and reads for where you are: low energy gets a gentle restart, a stuck week gets a ten-minute start.
Or pick your own.
Every tool and read is there to browse by what you need: calm, focus, energy, connect, reflect, a habit. No check-in required.
THE WHOLE SET
All 30 tools and 32 reads, by what you need.
Three tools and three reads are open on this page. The rest are in the app, free, once you've created an account: suggested from your check-ins, or picked by you.
Stress & Calm 4 tools · 3 reads
Find calm when things feel heavy.
readA breathing pace that actually calms you down1 minOpen → A breathing pace that actually calms you down
readHow to come down after a stressful moment2 minIn the app: How to come down after a stressful moment
Focus & Study 5 tools · 5 reads
Start, sustain, finish.
readMicro-breaks that actually help (and why scrolling does not count)2 minIn the app: Micro-breaks that actually help (and why scrolling does not count)
readThe scroll urge lasts about 20 minutes. You can wait it out.2 minIn the app: The scroll urge lasts about 20 minutes. You can wait it out.
readYour brain is supposed to wander. Here is how to catch it.2 minIn the app: Your brain is supposed to wander. Here is how to catch it.
Sleep & Energy 4 tools · 5 reads
Sleep better. Feel better.
readA two-step wind-down that actually works2 minIn the app: A two-step wind-down that actually works
readYour late coffee is still working at midnight2 minIn the app: Your late coffee is still working at midnight
Connection 7 tools · 6 reads
Feel closer to people.
readHow to turn a surface conversation into a real one2 minIn the app: How to turn a surface conversation into a real one
readReaching out when you have left it too long2 minIn the app: Reaching out when you have left it too long
readWhen you feel alone (even around people)3 minIn the app: When you feel alone (even around people)
Reflection 4 tools · 4 reads
Understand yourself gently.
readFacts vs story: when your brain writes the worst version2 minIn the app: Facts vs story: when your brain writes the worst version
readHigh, Low, Buffalo: a 2-minute reflection2 minIn the app: High, Low, Buffalo: a 2-minute reflection
readHow to make a decision when you feel stuck3 minIn the app: How to make a decision when you feel stuck
readJournal prompts that actually work when your head is full2 minIn the app: Journal prompts that actually work when your head is full
Habits 2 tools · 3 reads
Make small things stick.
readIf-Then plans: the simplest hack for bad days2 minIn the app: If-Then plans: the simplest hack for bad days
readYou missed a day. Here is why that does not matter.2 minIn the app: You missed a day. Here is why that does not matter.
readYour environment is winning against your willpower3 minIn the app: Your environment is winning against your willpower
Digital Wellness 1 tools · 2 reads
Your phone, your rules.
readWhy you pick up your phone without thinking2 minIn the app: Why you pick up your phone without thinking
readYour phone and your sleep (it is not the blue light)3 minIn the app: Your phone and your sleep (it is not the blue light)
Emotional Skills 3 tools · 4 reads
Name it, handle it, move on.
readHow to set a boundary without making it a big deal2 minIn the app: How to set a boundary without making it a big deal
readWhen you feel like everyone else knows what they are doing3 minIn the app: When you feel like everyone else knows what they are doing
readWhen your brain will not stop replaying something3 minIn the app: When your brain will not stop replaying something
readWhy you feel worse after scrolling (and what to do about it)2 minIn the app: Why you feel worse after scrolling (and what to do about it)
Get all 30 tools, free →
Create an account in a minute. No card, no subscription needed for wellbeing.
CHECK-INS
Four areas, four short check-ins.
A daily one with two questions, and a weekly one each for attention, energy and people. Together they make your Wellbeing Map, which decides what the app suggests. The answers stay private, and nobody else in your life can see them.
How do you feel right now?
My phone or notifications pulled me away…
I had at least one person I could be real with.
Direction
Mood, and whether you know what matters today.
Daily, 2 questions
Attention
Starting, staying with it, and coming back from distraction.
Weekly, 7 questions
Capacity
Sleep, energy, workload and real breaks.
Weekly, 7 questions
Connection
Support, belonging and reaching out.
Weekly, 7 questions
WHAT THIS IS, AND ISN'T
Practical tools. Not therapy.
What it is:
Short, practical tools for four things: attention, direction, connection and capacity. Each one is a few steps you do yourself. The app suggests, you choose. There is no chatbot and no AI anywhere in wellbeing.
If you need more than a tool
These tools are for ordinary hard moments. They don't replace a counsellor or a doctor. If you're struggling, talk to someone you trust, or call a helpline: in India, Tele-MANAS, 14416, free, any time. Outside India, findahelpline.com lists free helplines by country.
QUESTIONS
Things people ask.
Is wellbeing really free?
Yes. Every tool, read and check-in is free for everyone with a Welica account, with or without a subscription, and it stays free after the trial.
Do I need an account?
Not for the six items open on this site. For the rest, yes, because the app keeps your check-ins and suggests tools from them.
Is there AI in it?
No. The check-ins use fixed questions, the suggestions come from simple rules, and the tools are written by people. Nothing you type is read by an AI.
Can a parent or teacher see my check-ins?
No. Check-ins are private to the account.
Does it work on its own, without a career path?
Yes. You can use Welica for wellbeing and life skills only, and add a career path later or never.
Thirty small tools. Yours, free.
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